For over 20 years, I have worked one-on-one with post-menopausal women struggling to feel their best through conventional means. As a Functional Wellness Practitioner and Physician Board Certified in Internal Medicine and Sleep Medicine, I witnessed firsthand the frustration so many experienced as changes in hormones, metabolism and energy levels made traditional diet and exercise plans ineffective at managing weight and exhaustion over time.

It was this experience that led me to create my Functional Wellness program tailored for post-menopausal clients. I was determined to provide holistic solutions addressing not just physical struggles but also the emotional barriers that often accompany this transition. I knew true transformation required support of mind, body and spirit working together seamlessly once more.

Through my customized approach, I help clients uncover and remedy root imbalances fueling poor sleep, stubborn weight gain and low energy. Gone are restrictive, temporary fixes that leave women feeling hopeless. My compassionate guidance empowers taking gentle steps towards sustainable vitality through lifestyle adjustments in a nurturing space.

By optimizing hormone function, reducing inflammation, improving sleep quality and providing customized nutrition guidance, I coach clients to finally experience motivation and confidence as weight normalizes and fatigue dissolves. Where diets lead to deprivation, my approach yields lasting fulfillment and control.

My passion comes from witnessing relief in women when their minds and bodies fall back into rhythm functioning beautifully as one. From normalized blood sugar to restored restfulness to reductions in pain, clients glow with the well-being they deserve post-menopause. It is this transformation that fuels my dedication daily.