Wake Up, Overwhelm, No Sleep, Repeat

Wake Up, Overwhelm, No Sleep, Repeat

June 03, 20241 min read

How many times a week do you get sucked into this cycle?

Wake up through blinding fatigue, hit snooze a few times, and drag yourself out of bed as fast as you can because you hit snooze one too many times.

Amp up the overwhelm and anxiety with a couple extra cups of coffee, the worry over how behind and unproductive you are at work, your bank account, or how you feel like you're failing.

Slog through the exhaustion of the afternoon and evening, barely able to connect with family and friends and enjoy activities.

Fall into bed with relief and then toss and turn half the night to start the whole cycle again.

Sleep, or the lack of it, isn't the problem.

It may seem like it is, but it's a symptom of something else.

Something that is hijacking your life.

It's stealing your time, health, relationships, financial stability, career, and mental and emotional health.

When will enough finally be enough?

Let's get to the real problem and take back your life.

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I help postmenopausal women achieve better quality sleep, sustainable weight loss, and enhanced energy levels so that they can live vibrantly and confidently.

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